Keep this list of mental health resources handy whenever you need some backup.
. Maximum output with some simple thoughts...
A study funded by the National Institute of Alcohol Abuse and Alcoholism found that this pro-sobriety app helped reduce heavy drinking among users by 60 percent. Step Away offers tips on maintaining sobriety, encouragement, and strategies to avoid drinking during stressful times. Youll also be able to plug in your top drinking triggers to prepare yourself before facing down any tricky situation.