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Benefits of Apricots
Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yield even more benefits of dried apricots. These contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. One cup serving of dried apricots contains 158 micrograms of Vitamin A. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.
2. Introduction to Apricots
Apricots can be consumed directly, or dried and then eaten as a variety of dried fruit. It is also used in the preparation of various juices, jams, squash and jellies. Apricot oil can also be obtained from its kernel, and those powerful essential oils also have a lot of important impacts on health. Apricots, scientifically known as Prunus armeniaca, is closely related to plums. It is difficult to understand the exact order of cultivation around the world, since it was both found wild and grown in prehistoric times.
3. Health Benefits
Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total.
4. History of Apricots
Apricots were basically first grown in China, but due to trade commerce, their production moved even to Europe through Armenia. This explains the scientific name of the plant
5. Is good for your eyes
Consuming apricots is highly beneficial for your ophthalmic health. Consuming two or three servings of apricots in a day has shown to be beneficial in the cure of age related Macular Degeneration. Macular degeneration is a disorder of the eye and is one of the major causes of loss of sight in older people. It also helps in strengthening the optic nerves in your eyes.
6. Rich source of antioxidants
Apricots when ripened naturally are a rich source of antioxidants. Antioxidants are required by the body to aid the body s natural functioning. The higher the amount of antioxidants in the body, the higher the rate of elimination of toxins in the body. Toxins are harmful substances that accumulate in the intestines and the digestive tract. Apricots have the capacity to increase the production of antioxidants. They are also rich in carotenoids and other strong antioxidant phytonutrients. Apricots are also rich in vitamin A content due to the presence of high levels of beta carotene content. Vitamin A is also helpful as an antioxidant.
7. High Fibre Content
Dried apricots are one of the best sources of dietary fibre. Though fibres are generally good for the human body, apricots contain a special kind of fibre that is even more beneficial. They contain the rich soluble fibre that is easy to dissolve. It melts into a gel like substance and helps in breaking down fatty acids. Once fatty acids are broken down, they help in the excretion of digested food particles and in the easy bowel movement.
8. Healthy for your heart
The high fibre content is useful in reducing the LDL or bad cholesterol content in the body, thus lowering your risk of developing cardiovascular diseases. At the same time, it also helps you increase the levels of HDL or good cholesterol. Consuming just half a cup of apricots every day is useful and beneficial to the health of your heart.
Fruits like apricots and those belonging to the same family are high in potassium contain. High levels of potassium are extremely beneficial to your body. When potassium combines with sodium or salt, it regulates the water levels within and between cells. A good amount of potassium is also required to keep the blood pressure level stable.
10. Non heme Iron
The iron content in apricots is helpful in preventing you from developing anaemia. Anaemia is a disorder of the blood wherein it contains a lower level of Red Blood Corpuscles and hence, a lower level of haemoglobin content in the body. It is often characterized by dizziness, weakness, fatigue, nausea and inability to carry out day to day activities.
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