benefits of black pepper

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Benefits of Black Pepper

21. Helps the body use nutrients more efficiently
Black pepper is known to have properties that help enhance bioavailability. This means that it helps in the proper transport and absorption of nutrients from food. This property also helps drugs work more efficiently.
22. Is a natural antidepressant
Black pepper increases the cognitivefunctionof the brain and helps beat depression. It was also found that pepper eaten on a regular basis helps the brain function properly. Add it to your daily meal, or eat it as seasoning on a salad. Pepper in any form can help make you smarter and less depressed.
23. Black pepper is one of the most common spices
Black pepper is one of the most common spices used in different cuisines around the world. It is used in both whole and grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavour, it also has certain health benefits which must be taken into account.
24. The rich contents of black pepper
This seemingly small black spice is packed with an array of rich properties that can help you improve your health. Essential nutrients such as manganese, potassium, iron, dietary fiber and vitamins C and K can be found in black pepper. It has antibacterial, antioxidant and antiinflammatory properties which make it an amazing medicinal spice. Apart from helping in treating cough and cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair.
25. Antibiotic properties
Black pepper has natural antibiotic characteristics owing to its Vitamin C content. They curb harmful free radical reactions. This is one of the prime uses of black pepper. Pepper became an important spice that catalyzed much of the spice trade. This not only led to exploration of many undiscovered lands, but also to the development of major merchant cities in Europe and the Middle East.
26. Gastro diseases
Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach.
27. Bacterial infections
Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhoea and colic.
28. Cough and cold
Surprisingly, the spice is also acts as a remedy for cough and cold. The antibacterial properties of black pepper are used for treating respiratory disorders. black pepper actually has healthful properties. Of all of the benefits of this spice, it is its ability to enhance the function of the digestive tract that makes it a good reason to put it in the dishes you cook.
29. Flu and congestion
Black pepper eases congestion. The freeradical scavenging activity of black pepper helps in treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer.
30. Free radical suspension
It generates free radical killing action that curbs the cancerous activities in the body. The reason that pepper was so cherished is that it served important culinary purposes. Not only could its pungency spice up otherwise bland foods, but it could disguise a foods lack of freshness, the latter being an especially important quality in the times before efficient means of preservation.

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