benefits of black pepper

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Benefits of Black Pepper

31. Metabolism
Black pepper helps in boosting metabolism in the body. It burns unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. Daily consumption of black pepper helps in reducing stomach related problems.
32. Dental health
Black pepper is helpful in improving dental health. It helps fight tooth decay and provides quick relief from tooth ache. The medicinal benefits of black pepper reach beyond its taste and flavoring of your foods.
33. Skin treatment
The use of black pepper in diet helps to improve skin condition and promotes weight loss. Black pepper finds it application in Ayurveda also. If you have not tried black pepper in the daily diet, go for it.
34. Antidepressant
Black pepper is a natural antidepressant. Piperine present in black pepper acts as an antidepressant and stimulates the nervous system. As a result of that, the cognitive capacity is improved. Black pepper has demonstrated impressive antioxidant and antibacterial effectsyet another way in which this wonderful seasoning promotes the health of the digestive tract.
35. Vitiligo Cure
Vitiligo is a skin condition that causes skin to lose its pigmentation in certain areas. When your skin loses its natural pigmentation, it turns white. There are many different treatments for this skin disease but a majority of them involve use of harsh chemicals. Many patients are now turning to black pepper as a cure.
36. Pigmentation problem in skin
According to some researchers from London, Piperine found in black pepper stimulates production of pigmentation in the skin, providing a safe, natural alternative to chemicalbased treatments. Black pepper is the most pungent and flavorful of all types of peppers and it is available as whole or cracked peppercorns or ground into powder.
37. Goodbye wrinkles
The high amount of antioxidants present in black pepper helps your skin by protecting it against symptoms of premature ageing such as fine lines, wrinkles and dark spots. Instead of buying expensive creams and serums that promise to rejuvenate your skin, add black pepper to your daily diet and see its miraculous effect on your skin.
38. Cancer Prevention
Black pepper is a wellknown deterrent against skin cancer that is caused by excessive exposure to harmful UV radiation. black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.
39. Exfoliation
Crush some black pepper and make a scrub to remove dead skin cells and exfoliate your skin. This will help remove toxins from your skin, leaving it soft and radiant. Black pepper also helps promote blood circulation and provides more oxygen and nutrients to your skin. Its antiinflammatory and antibacterial properties help prevent acne.
40. Dandruff Treatment
Black pepper is the best treatment. Add a teaspoonful of crushed pepper to a bowl of curd and apply it on your scalp, leaving it on for 30 minutes or so. Wash off with water. Do not use shampoo. If you want, you can shampoo the next day, as this will give the mixture ample time to work on the dandruff. Remember not to overdo the pepper as excess will make your scalp burn, causing extreme discomfort.

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