benefits of black pepper

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Benefits of Black Pepper

51. Black pepper improves bioavailability
Eating black pepper promotes the absorption of nutrients to all the tissues of the body, improving overall health. piperine, is an effective treatment for vitiligo, a skin disease that causes areas of the skin to lose their pigment. Pepper is also believed to decrease susceptibility to skin cancers caused by excess ultraviolet radiation.
52. Black pepper is a natural antidepressant
Black pepper has been the investigated for its antidepressant properties. Animal studies showed that treatment with black pepper improved cognitive function and stimulated the central nervous system.
53. Black pepper is a powerful antioxidant
Pepper has a rich natural content of phenols, organic chemicals that have strong antioxidant properties. Adding black pepper to foods may help in the treatment of obesity. black pepper from the pepper vine that can grow at least thirty feet tall in the stifling climates of the tropical parts of the world.
54. Black pepper reduces inflammation
Animal research has revealed that peppers active ingredient, piperine, has natural antiinflammatory effects. black pepper may be consumed safely in moderate quantities. Adding pepper, along with other potent medicinal spices like turmeric, cumin, fenugreek, cinnamon and ginger is a great natural way to enhance overall body health.
55. Black Pepper Basics
A teaspoon of ground black pepper contains 6 calories and only a trace amount of fat. That same teaspoon of ground black pepper also supplies 0.6 gram of fiber. That doesnt sound like much, but in that tiny amount of food you get 3 percent of the minimum of 20 grams of fiber you need each day, according to the Harvard School of Public Health. A teaspoon of ground black pepper contains 3.8 micrograms of vitamin K, a nutrient that helps your blood clot normally.
56. Black Pepper for Absorption
When you eat black pepper, your body might be able to absorb all of those vitamins and minerals more easily when you eat black pepper. According to Murray and Pizzorno, black pepper contains a compound called piperine. Piperine can help your body absorb certain nutrients, such as B vitamins, selenium and betacarotene, more efficiently and in larger doses.
57. Additional Health Benefits
The piperine in black pepper can boost the livers ability to detoxify your body, Murray and Pizzorno note. Black pepper might also aid in normal digestion. According to Murray and Pizzorno, the spiciness of black pepper encourages your body to produce more stomach acid, which makes digestion more efficient. A 2010 article published in Nutrition Today, reports that black pepper has antimicrobial, antioxidant and antiinflammatory properties, as well, making it a potentially useful medicinal agent.
58. Iron
Used to build redblood cells and for repairing worn out cells. Manganese helps to ensure healthy bone structure, bone metabolism and helping in building essential enzymes for building bones and also to regulate thyroid functions. While Iron is necessary for the production of Hemoglobin.
59. Potassium
For regulation of heart beat and maintaining blood pressure. To cure urinary and anal irritations and burning sensations, consume a mixture of powdered pepper grains, jaggery and curd rice.
60. Calcium
For strong bones and teeth. To reduce Toothache, take wellpowdered pepper and massage the gums with the powder, which will induce salivation. black pepper actually had monetary value. It was used in the market place and in other places in place of money.

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