benefits of black pepper

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Benefits of Black Pepper

61. Manganese
For bonebuilding and metabolism of fats and carbohydrates. Black pepper is also used in various other home remedy preparations. It has diuretic (promotes urination) properties. It induces urination, which is good when the kidneys are not functioning properly.
62. Magnesium
For proper nerve and muscle functioning and conversion of blood sugar to energy. Black pepper is a good source of manganese and iron. Manganese helps to ensure healthy bone structure, bone metabolism and helping in building essential enzymes for building bones and also to regulate thyroid functions. While Iron is necessary for the production of Hemoglobin.
63. Zinc
Eliminates cholesterol deposits and is important for growth. Black pepper is proven to be a good antioxidant and has antibacterial effects. It also helps to reduce the damage caused by a diet full of saturated fats.
64. Chromium
Helps metabolize fats and carbohydrates in the body. . One of the very important compounds found in pepper is piperine, which acts as an antioxidant compound, and nullifies the effect of any excess oxygen molecules present in our bodies.
65. Vitamin K
Consuming kali mirch also helps you reach your recommended daily vitamin K intake. Each 2tablespoon serving of kali mirch contains 23 micrograms of vitamin K, which is 26 percent of the Institute of Medicines recommended daily intake for women and 18 percent for men. The main role of vitamin K involves blood coagulation it allows your body to form blood clots needed to prevent or stop bleeding.
66. Vitamin C & Vitamin A
For healthy mucous membranes, essential for proper night vision and promotes skeletal growth. When foods are eaten with black pepper, the body is able to absorb valuable vitamins and nutrients from the food much easier.
67. Niacin and Riboflavin
Regular functioning of tissues and enables conversion of carbohydrates to energy & Releasing energy to cells and enables break down of fats. It stimulates the appetite and has been used to treat anorexics and people with eating disorders.
68. Pyrodoxine & Thiamine
Prevents water retention and enables conversion of carbohydrates to energy & Growth and development of skeletal structure, promotes digestion. Black pepper is diaphoretic (promotes sweating). Black pepper induces sweating, which consequently cools down the body and relieves feverish symptoms.
69. Blood Pressure
Black pepper has major compounds that regulate blood pressure levels in our bodies. It is also rich in vitamin C which helps prevent hypertension by increasing the excretion of lead from our bodies. The high levels of essential minerals like potassium, calcium and iron in black pepper are blood pressure lowering compounds. The major underlying cause of high blood pressure can be attributed to very high levels of sodium in the body. Black pepper contains an insignificant amount of potassium, which is very potent in minimizing the effects of high sodium levels in the body.
70. Brain Food
Black pepper contain antidepression properties that can help you cheer up. Research also shows how black pepper is very effective in proper brain function, cognitive function and stimulates central nervous system. Additionally, piperine also helps increase endorphins in the brain.


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