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Best Foods for Healthy Eyes
Best Foods for Healthy Eyes that Protect your eyesight. Maximum output with some simple thoughts...
Ostrich
Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.

Orange juice and grapefruit juice
Tomatoes
Oysters and liver
Spinach
Fish
Nuts and seeds
Turkey
Veggies

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