Best Foods to Eat If You Start Feeling Sick
Best Foods to Eat If You Start Feeling Sick. Maximum output with some simple thoughts...
Highly acidic foods
When your body is trying to bring itself back into balance, you dont want to keep pumping in acidity and inflammation. Stay clear of any foods to which you may be sensitive like dairy and gluten and opt for eating less red meat and dairy, which can be heavy and acidic to the body.

Vitamin D
Vitamin C
Lean Meats

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    A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there, though.
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