shlok.mobi
Best Foods to Eat to Gain Muscle
There are hundreds of different foods that can help build muscle.. Maximum output with some simple thoughts...
Broccoli
High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.

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