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Best Foods to Eat to Gain Muscle
There are hundreds of different foods that can help build muscle.. Maximum output with some simple thoughts...
BAGELS
Bagels are a concentrated source of carbohydrates (a mediumsized bagel has 4050 g). They also make offseason mass nutrition easy?no cooking or serious foodprep time needed. For added benefits, choose varieties with more whole grains, such as pumpernickel and

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