shlok.mobi
Bodyweight Exercises
Bodyweight exercises are a simple, effective way to improve balance, flexibility.. Maximum output with some simple thoughts...
Single Leg Abdominal Press
Lie on your back with the knees bent and feet on the floor. Tighten the abs and raise the right leg, with the knee and hip bent at a 90-degree angle. Push the right hand on top of the lifted knee, using the core to create pressure between the hand and knee. Hold for five counts, and then lower back down to repeat with the left hand and knee.

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