Eating Secrets to Help You Lose Weight
. Maximum output with some simple thoughts...
Make Dairy Free Banana Ice Cream for Dessert
Slice up some brown bananas and put them in a bowl in your freezer covered with plastic wrap. When they are frozen (after about 12 hours), toss them into your blender or food processor and blend until creamy. If the mixture is not getting creamy after a few minutes of mixing, you can add in a tablespoon of almond milk. When you are done, you will have delicious ice cream, and you will not believe it is just made from bananas. If you eat one serving, it is only 105 calories and less than a half of a gram of fat. A half cup of real ice cream contains 145 calories and eight grams of fat.