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Fitness Tips
101 best fitness tips that will help you reach your health, weight loss and wellness goals. . Maximum output with some simple thoughts...
Add some muscle building activities to your weekly workouts
Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.

Cross train
Dont try fads and gimmicks
Make a green smoothie for breakfast
Eat alkaline promoting foods
Be prepared for the morning frenzy
Follow the 80 by 20 rule
Dont start and stop just keep going
Have healthy snacks on hand solution for the munchies

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