Fitness Tips
101 best fitness tips that will help you reach your health, weight loss and wellness goals. . Maximum output with some simple thoughts...
Find a form of exercise you enjoy
It s easier to do and stick with the things we enjoy.

Go healthy first
Creating muscle is the secret to a revved up metabolism
Follow me
Dont start and stop just keep going
Monitor your fitness
Cross train
Make a list of bad habits you are willing to give up
Find music that motivates

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    Did you Know :

    Terminology :
    lconography : teaching with the aid of pictures and models.
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