Fitness Tips
101 best fitness tips that will help you reach your health, weight loss and wellness goals. . Maximum output with some simple thoughts...
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.

Circuit training helps your burn calories and increase muscle
Indulge once a week
Workout in the morning
Shop the perimeter of your grocery store
Ditch excuses
Stop eating when you are satiated and not stuffed
Follow the 80 by 20 rule

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