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Fitness Tips
101 best fitness tips that will help you reach your health, weight loss and wellness goals. . Maximum output with some simple thoughts...
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.

Add some muscle building activities to your weekly workouts
Make a list of bad habits you are willing to give up
Aim to eat five servings of fruits and veggies daily
Track triggers
Change your limits and surprise yourself
Eat foods that are closest to their natural state as possible
Eat MUFAs
Use consistency to compound your results

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