Fitness Tips
101 best fitness tips that will help you reach your health, weight loss and wellness goals. . Maximum output with some simple thoughts...
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.

If you have a desk job consider a standing workstation
Empower yourself with exercise
Aim to eat five servings of fruits and veggies daily
Find music that motivates
Dont overdo it on cocktails
Equip yourself with healthy products to support your healthy lifestyle
Take one day a week for active recovery

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