Fitness Tips
101 best fitness tips that will help you reach your health, weight loss and wellness goals. . Maximum output with some simple thoughts...
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.

Eat more greens
Be prepared for the morning frenzy
Dont start and stop just keep going
Make a list of bad habits you are willing to give up
Read other success stories as motivation
Drink more water
Aspire to eat clean
Add protein to smoothies

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    Did you Know :

    The incidents of immune system diseases has increased over 200% in the last five years
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