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How To Increase Blood In Body
you should also have nutritious food which increases blood cells and flow in the body.. Maximum output with some simple thoughts...
Vitamin B diet
To take care of folate deficiency, eat a diet rich in green leafy vegetables like spinach, fenugreek, beans, lentils like masoor dal, moong dal, toor dal, urad dal. Its also important to avoid overcooking vegetables and avoid leaving them out at room temperature for an extended period of time as this can significantly decrease their folic acid content.

Raisins
Apricots Dried
Sun Dried Tomatoes
Breakfast Cereal
Celery
Iron
Fruits
Symptoms of Anaemia

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