How to Be Chill
A chill person doesnt feel the need to follow all the trends, they just do what they want and what m. Maximum output with some simple thoughts...
Try Progressive Relaxation
Anxious? Just squeeze, release, and repeat.Progressive relaxationinvolves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.

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