Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body.
. Maximum output with some simple thoughts...
Hamstring Stretch Variation
Still sitting on the edge of your chair, place the back of your heel or ankle on your desk, on another chair or any elevation that?s appropriate to your body. Place a folded sweater or pillow beneath your foot if you like. Flex the foot and activate your toes, inhale to lengthen the spine, and exhale to gently fold forward. You might not need to bring your torso close to the leg at all sometimes just sitting up straight makes the stretch for the back of the leg deep enough here. Stay for ten breaths and then do the other side, or choose to go to the deeper variation (below).