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How to Do Computer Yoga
Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body. . Maximum output with some simple thoughts...
Spontaneous Breathing
This is a breathing exercise, relaxation and meditation exercise. Start by lying on your back with your hands by your sides (or directly following the head rolling, remain sitting in a chair with the hands resting on the legs or in the lap.) The eyes are closed.

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