Proper hygiene is one of the keys to a healthy lifestyle.
. Maximum output with some simple thoughts...
Wash your bedding every few weeks
Oil can build up on the sheets and cause acne and irritations. Dead skin cells, dirt from your feet and body, and bugs can also hang around in your sheets if you don't take the time to wash them. You shouldn't go more than two weeks without washing your sheets. Having spare sheets that you can use while washing the other set makes you likely to change your sheets regularly.