How to Maintain Good Hygiene
Proper hygiene is one of the keys to a healthy lifestyle. . Maximum output with some simple thoughts...
Do not shampoo every day unless you have very oily hair
Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.

Contain sick family members and disinfect anything they use
Keep your hands and nails clean
Floss at least once a day
Open you windows when you can
Always wear clean clothes and underwear
Do not shampoo every day unless you have very oily hair
Body Image
Menstrual Hygiene

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