How to Maintain Good Hygiene
Proper hygiene is one of the keys to a healthy lifestyle. . Maximum output with some simple thoughts...
Brush your teeth twice a day
Floss at least once a day
Schedule regular visits to the dentist
Bathe?or?shower?at least every two days
Take short warm showers instead of long hot showers
Scrub your body well
Do not shampoo every day unless you have very oily hair
Wash your hands frequently
Wash and disinfect your home surfaces regularly
Keep food preparation areas clean and organized
Open you windows when you can
Wash your bedding every few weeks
Contain sick family members and disinfect anything they use
Always wear clean clothes and underwear
Drink enough water
Keep your hands and nails clean
Have hygienic periods by changing tampons and wearing clean underwear
Get regular check ups
Germs and Bacteria
Bathing and Washing
Oral Hygiene
Menstrual Hygiene
Foot Care
Wellness implications
Self esteem
Social approval
Body Image
Social Reasons
Health Reasons

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