How to Maintain Good Hygiene
Proper hygiene is one of the keys to a healthy lifestyle. . Maximum output with some simple thoughts...
Wash and disinfect your home surfaces regularly
The kitchen and the bathroom build up bacteria quickly, so stay ahead of the game by regularly wiping down your counter-tops, sinks, and toilets whenever they get dirty. Don't leave crumbs or food around your kitchen overnight, as this attracts ants and germs.Use a disinfected spray in you bathroom and kitchen once every few weeks.Dry surfaces after cleaning them so that they don't grow mold.Don't forget to steam or disinfect your curtains and furniture at least once a year too.

Get regular check ups
Floss at least once a day
Menstrual Hygiene
Bathing and Washing
Scrub your body well
Do not shampoo every day unless you have very oily hair
Wellness implications

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