Ideal for Exercises
Ideal Exercises for Men Build muscle, burn fat, and transform your body.. Maximum output with some simple thoughts...
Russian Leg Curl
Find something stable to hook your heels under such as a bed and kneel on something soft such as a pillow or towel. Keeping your body upright and glutes tight, lower your body towards the floor. As you near the floor, catch yourself in a push up position and try to use your hamstrings as much as possible to spring back up to the starting position.

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