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Jumping Jacks
Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.. Maximum output with some simple thoughts...
Step 2
Decide if you want beads covering your rope. Adding plastic, rectangular beads adds weight to your rope, making it easier to swing. It also makes a noise each time it hits the ground, which can make it easier to count. You can buy beads at a craft store.

Burn More Calories
Jumpstart Your Muscles
Lift Em Up
Quick Fix jump
Circuit Training
Jumping Jacks
Wear Running Shoes
Strength

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