Life Secrets And Tips
social skills, self-confidence, fashion sense, and aesthetic polish.
1. Cut gluten from your diet
Gluten is a protein found in wheat, rye oats, and barley. Like so many other substances today, gluten is not meant to be put into our bodies. The humans alive at the time that our bodies last experienced major evolution did not consume all of the bread products we now have.
2. Do pushups
Pushups are the easiest way to get into an exercise routine and the most complete upper body workout available without weights. Doing 3 sets of pushups until fail every other day is a simple way to tone up your chest, arms, back and abs. If you want to step it up a notch, this website promises to get anyone to be able to complete 100 pushups within 6 weeks.
3. Watch Waking Life
Waking Life is a movie about a guy drifting around in a dream world having philosophical conversations with the interesting characters he meets along the way. If you like the articles here on HighExistence, I can guarantee with 100% certainty that you will love this film.
4. Go for walks
Whenever you are feeling unmotivated, depressed, angry or [insert crappy emotion here], take a walk. Its a sure fire way to hit the reset button and get back into a positive mindset. Theres something about being in nature, getting some exercise and (most importantly) being present that can get you over any emotional hump.
5. Use StumbleUpon
StumbleUpon (SU) is an internet tool that brings you to random sites based upon your interests. You can also specify a particular interest category while also limiting the results to videos, photos, news, blogs, etc. SU is the best way to discover awesome content around the web, much of which you didnt even know you were looking for, As you go through and Thumbs up or thumbs down different web content, SU learns more about your interests and returns more accurate results. I also call it the Serendipity Engine because of the countless times Ive been thinking about a problem or looking for something and then the answer has come randomly to me through SU.

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