Start the New Year Fresh
How to Start the New Year Fresh. When the holiday season comes to an end. Maximum output with some simple thoughts...
Change up your fitness routine
Im talking to you, self. Sure, 30 minutes on the stair climber listening to Beyonce is awesome and better than nothing but how about a ballet class? Or aqua aerobics? kettle balls? hot yoga? Youll work different muscles, meet new people and probably have heaps of fun wearing that awesome flowered swimming cap.

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