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Summer Health Foods
It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.. Maximum output with some simple thoughts...
Marinades
Barbecues dont have to be unhealthy, swapping burgers and hotdogs for protein rich chicken and seafood and grilled vegetables reduces the fat and calorie content dramatically.
But burnt sausages and other meats raise the risk of cancer, so coat them in marinades made with spices, olive oil and citrus fruits, which are thought to have anti carcinogenic qualities

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