Summer Health Foods
It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.. Maximum output with some simple thoughts...
Warmer temperatures make it harder to keep food fresh, especially meat left outside while it waits for its turn on the barbecue. Rates in food-borne illnesses peak in summer, so eating bio yoghurt will pump your gut full of friendly bacteria, thus reducing the risk of food poisoning.

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