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Summer Health Foods
It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.. Maximum output with some simple thoughts...
Blueberries
Fresh blueberries straight from the berry patch are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand.

Garlic
Watercress
Yoghurt
Peaches
Iced Coffee
Tomatoes
Bell peppers
Bananas

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