How can I lose weight? Here's expert advice for losing weight and burning fat fast!
. Maximum output with some simple thoughts...
Understand portion sizes
Were so used to super sizing when we eat out that its easy to carry that mind set home. To right size your diet, use a kitchen scale and measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portions. Split restaurant servings in half making two meals out of one big one. Portion out snack servings instead of eating them directly from the container.