Way To Wakeup
The best method for changing the time you wake up is to do it.
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
To get enough sleep. Makes sense.
Put your alarm clock far from your bed
This way you will have to get up out of bed to shut it off. Now, you are up and all what you need to do is to stay up.
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Find something pleasurable to do when you wake up
like reading, writing, listening to music, exercising, watching a movie, watching the sunrise or meditating, or even playing video games.
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