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Way To Wakeup
The best method for changing the time you wake up is to do it.. Maximum output with some simple thoughts...
Eat a bit of yogurt
Eat a bit of yogurt or protein when you wake up to stimulate your mind.

Do Not Eat Before Going To Bed
Get extra clothes ready for waking up
Avoid Alcohol Tobacco And Caffeine
Find something pleasurable to do when you wake up
Experiment
Stop Believing The Myths
Use Multiple Alarm Clocks
Create A Reward System For Yourself

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