Way To Wakeup
The best method for changing the time you wake up is to do it.. Maximum output with some simple thoughts...
Get into a routine at night that winds you down
Like the morning routine, have a night routine that helps your body relax.

Prepare for tomorrow morning
Do not go on the computer
Do Not Eat Before Going To Bed
Set Your Alarm for Bedtime
Stop Believing The Myths
Eat a bit of yogurt
Create a morning ritual that is easy to follow

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