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Way To Wakeup
The best method for changing the time you wake up is to do it.. Maximum output with some simple thoughts...
Get into a routine at night that winds you down
Like the morning routine, have a night routine that helps your body relax.

Avoid Sleeping Pills
Have Something Important To Wake Up For or a good reason to wake up
Prepare for tomorrow morning
Use a glass of water
Enjoy the break of dawn
Experiment
Get extra clothes ready for waking up
No Snooze Ever

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    Did you Know :

    Book : arion and the dolphin
    Author : vikram seth.
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