Being happy may just be the single most important thing you can do for your health.
. Maximum output with some simple thoughts...
Get stuff done
Fact Since it prevents us from accomplishing goals, procrastination diminishes happiness. Avoid putting off tasks and continue working towards your goals in order to give yourself a mental boost. Though conquering something challenging may stress us out while were doing it, it also makes us happier in the long run hey, who doesnt love an accomplishment?. Plus, when we set goals and meet or surpass our hopes and expectations, it can help us feel more purpose and control and boosts our selfesteem.