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What to Eat in Assam
It is a style of cooking that is a confluence of cooking habits of the hills that favor.. Maximum output with some simple thoughts...
Fish
The next most important ingredient is the fish, harvested from the many rivers, ponds and lakes in the region. There is no traditional ethnic community in Assam that does not eat fish. Most traditional rural households have their own ponds for pisciculture. Some of the most popular big fishes are the rou, ilish and cital (big), khoria (medium) (Chitala chitala), maagur, Xingi, borali, bhokua, Xaal, Xol, etc. The small varieties of fish available and eaten in Assam like puthi, borolia, mua, ceniputhi, tengera, lachin, bhagun, pabho, etc. The discerning gourmet would be able to tell which region of Assam is known for which variety of fish. Puthi maas (Ticto barb) The most popular dish from Assam, the tenga (fish sour), is an indispensable part of a proper meal in Assam. The most popular tenga is made with tomatoes, though ones made with kajinemu (thick skinned elongated lemon) and thekera (dried Mangosteen,) are also popular. Another favorite is small fish roasted in banana leaves (paatotdia). Hukuti is a special fish dish prepared from dried small fish (puthi maas) pounded with arum stem and dried and stored in bamboo tubes. Variations of this exist among the ethnic communities of Northeast India in general and Assam in particular, are dried and fermented small fish puthy mas (Ticto barb), three to four in numbers are roasted along with lavish amounts of green chillies, tomatoes, ginger and garlic (all roasted). The ingredients are then pounded in a mortar to make a coarse paste and served with rice.

Rice
Tenga
Tea
Chutney and salad
Luchi
Laru
Pitika
Poitabhat

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